New Hôm Nay

Five good minutes

The question of the night (in our church group): How do you practice listening, or silence, or stillness in your life?

Recently I enjoyed skimming a little book called "Five Good Minutes in the Evening." It's a collection of little "practices" you can do to quiet your mind at the end of the day, touch base with God, or your body or breathing, and let go of the day. I like it. I often do some praying during this time.

How about you?