Thứ Bảy, 29 tháng 5, 2010

10K Race

Today, I am thrilled to report I have achieved my goals for my first 10K race! - to finish: - in the upright position, - with a smile on my face, - wanting to do it again.I even attained a new Personal Best - 1:09:53. (earlier record...

Thứ Hai, 24 tháng 5, 2010

5 years

20:00 By

5 years ago on May 25...We welcomed the girl of our dreams into our arms and hearts.Happy Arrival Day, Alex! We love y...

Thứ Sáu, 21 tháng 5, 2010

Hon Kong, vista desde Vistoria's Peak

16:09 By

&nb...

Hand Shaped Soup Recipe

Alex has been talking about making "hand shaped soup" for a few days. It is an Alex original. Here is the recipe, exactly as dictated:1 egg2 cups baking powder1 cup vanilla extract4 cups milk1 cup flour3 cups sugarMix all ingredients in a big bowl and...

Thứ Tư, 19 tháng 5, 2010

HDR desde mi casa

05:30 By

&nb...

Thứ Hai, 17 tháng 5, 2010

running update

15:30 By

I am slowly but successfully working my way through a nice gentle training program (courtesy of Jeff Galloway) to complete my first 10K race, which is happening on Saturday, May 29.Overall, I am actually enjoying the act of running (or run-walk-running,...

 
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